beans poriyal

Ingredients:

1. Beans-50gm
2. Coconut grated-1/4 cup
3. Dry red chili-4no
4. Curry leaves-few strands
5. Oil-2tsp
6. Mustard,urad dal,channa dal-1tsp
   Salt to taste.

Method:

• Wash beans and cut it in small pieces and steam it.
• Put kadai on stove once it is hot add oil,mustard ,urad dal,channa dal,dry Chili,curry leaves and fry for 2min.
  Now add beans and salt and mix well for few min and add coconut and mix it well .
• Your beans poriyal is ready to serve with rice.

onian pakora

INGREDIENTS:

1. Onion-1
2. Basan flour(channa dal powder)-1cup
3. Ajwin-1/4tsp
4. Chili powder-1tsp
5. Rice flour-1tbs (optional)
6. Oil for frying
7. Salt to taste

Method:

• Slice onion length wise.
• Mix all other ingredients together without water.
• Now bind onion with flour mixture wetness in the onion should be enough to bind if u feel its not enough sprinkle very little water.also add one tsp of Hot oil to the batter.
• Now heat oil in a kadai and fry
  enjoy with tea.
  

coffee

Ingredients:
Milk-3/4cup
Water-1/4cup
Instant coffee powder-3/4tsp
Sugar-1tsp
method:
Boil milk and water separately.
while water is boiling add coffee powder and turn off the stove and add hot milk and mix it with sugar and serve hot with the cream on top.

(boiled)Rice Addai

This adai is done in two ways:
First one ,add 1cup of boiled rice to 2 cup of rice flour add 1tsp of salt and make chapathi dough if needed sprinkle very little water for binding ,also if u have dill leaves u can add it to the mixture.let it rest for few min and roll it with roller or do it with hand round shape and cook it as we do for chapathis .you have to eat it immideatly if not it will become harder.
2nd method:
Onion-1,Greenchili-4,Coriander leaves-small bunch,Curry leaves-few strands, Ginger-very small piece,Grated carrot-1/4 cup.
Chop all above ingredents expect carrot.
Now mix all ingredents with one cup of boiled rice and one cup of rice flour with salt.
Now wet your hand and make small balls out of the batter .
Heat dosa tava and pat the balls in round shape like chapathi,put oil and cook both sides.
Serve hot with coconut chetney.

strawberry,date, protein shake,

Ingredients:

• Straw berry -1/2cup
• Dates-8no
• Almond-few
• Walnuts-few
• Protein powder-1tbs
• Milk-1/2 cup

Method:

• Grind all together in blender for 4min and whip it for 2min ,now your healthy protein drink is ready .
• Drink it chilled and energise yourself.

spinach onion bonda

ingredients:
besan flour-1cup
onion -1/2 cup chopped
spinach -1cup chopped
green chili-3no chopped
rice flour-1tbs
baking soda-1/4tsp
few curry leaves and coriander leaves
salt to taste
water for binding
oil for deep frying

method: bind all ingredients together and fry it in oil.serve this tasty snack with ketchup.